4 Days after Miami Nationals, Regrouped!

Well got a chance to analyze photos from competition yesterday. The physique I had 2 days prior to the pre judging was not what I stepped on stage with. It was blown with 2 days to go. That’s how ultra sensitive and hard it is to peak at that right and exact moment.

You spend 18 weeks preparing and within hours you can blow it by eating to much carbs or not eating enough carbs. I unfortunately blew it eating to many carbs and was spilling on stage.

Where do I go from here? Regroup, back to drawing board learn what not to do next event. Honestly I feel had I maintained diet that got me there with 2 days to go and not even water depleted I would have had a better physique on stage.

Next for me is to spend the next 35 weeks getting ready for Jon Lindsays Los Angeles Bodybuilding Championships followed a week later in July by Jon Lindsays National USA Show in Las Vegas.

Plan is to improve my arms, delts and upper chest. Saturday I was on stage @190 want to step on stage in LA @ around 210.

I have alot of work to do over the next 250 days. This morning I was 210lbs that’s a gain of 22lbs since Saturday but all water weight. So back on the cardio grind, keep diet tight with occasional weekly cheat meals and add some solid lean muscle.

Ill be “onamission” seeking that IFBB Pro Card.

John “iamcombat” Franco