Give it all!
BODYBUILDING : GIVE EVERYTHING WHEN YOU TRAIN,KNOWING YOU’LL GET LITTLE IN RETURN. LIFT LIKE THERE’S NO TOMORROW BUT BE PREPARED TO TRAIN A LIFETIME. DREAM OF THE DAY THEY RAISE YOUR HAND IN VICTORY WHILE FEELING THE PAIN EVERY STEP OF THE WAY. IF YOU DO ALL THIS,I CANNOT GUARANTEE YOU’LL BUILD THAT BODY. DON’T DO ALL THESE THINGS, I CAN GUARANTEE YOU NEVER WILL. NEVER ACCEPT NO AS AN ANSWER. RELENTLESSLY PURSUE YOUR DREAMS. NEVER EVER GIVE UP……BUILD YOUR BEAST!!!!!!!!!!
Tony Racanelli
Stop the Excuses!
Forget excuses, you live but once, go after your dreams. I’m a Single dad, manager at a bank, training 4 a show, motivational speaker. And Yes have friends and personal life. Excuses keep you from living your dreams. Find your “Y” and get moving. Motion creates the motion. Why settle for mediocrity? If you are unhappy change it, don’t delay, do it TODAY. What have you been putting off? No better time than NOW.Be like a child, dream again. Dream BIG, have BIG VISIONS. “We die at 21 but aren’t buried till 65″. Why? We stop dreaming!
Meal Preparation
Video was shot sideways…SORRY! LOL
Day 1 pre workout for Legs
This will be a 7 day glimpse of my day to day training as I prepare for the Cal tournament on May 28, 2011
What is BUILDING the BEAST?
Prospective Athlete,
If the question is asked, “WHAT IS BUILDING THE BEAST”, simply say:
Building the beast is the fortress against self doubt,self limitation and low
self worth. It is the construction of will power, discipline,commitment and
desire.
It is giving your mind everything you need in order to build the body you want.
THAT IS BUILDING THE BEAST.
We only have the moment we are in. Relentlessly pursue your goals and never let
go. ATTACK THE DRILL.
Anthony Racanelli aka
Tio Grande
Builder of the Beasts
Wanna move forward?
Life hurts, life hits hard but THINK BIGGER anyways! Think different, look for opportunities. Stop seeing things w/small vision. Visualize what you want & GO GET IT!
Los Angeles Fitness Expo Jan 29-31,2011
This is the event of the year, a must attend event at the Los Angeles Convention Center January 29-31, 2011.
For more info and videos please click here
50 Rules Of Fat-Burning: Simplyshredded.com Collects The Strongest Clinical Research From Around The World
Whatever your doing must not be working. Why else would you be reading this?
You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your body isn’t quite where you want it to be. Don’t worry: Your bag of fat-burning tricks isn’t empty yet. We’ve collected 50 comprehensive tips, all backed by more science than a NASA shuttle launch. Click here for the complete story!
The Rocky Story!
Have you ever wondered how the Rocky story really came about? Well here’s your chance to hear it from Sylvester Stallone’s good friend Tony Robbins.
Simple and easy way to lose weight!!!
This is a follow-up to my original post Want to lose weight fast. When I first started on my program I was 265lbs, and wasn’t quite sure where to begin even though I have been in the fitness industry since I was in the 6th grade. So what I decided to do was try Nutrisystem. And let me tell you that it worked….I lost over 30 lbs within 60 days. There was no magical solution it just taught me to be AWARE of calorie counting as I stated in my prior post (click here to read). The more I burned v the amount of calories taken in equals loss of weight. For I needed it and still need it to be super simple, if it’s difficult then I’ll struggle. hence why now me and my microwave are best friends…LOL
Now you can lose weight fast but what is the overall result you want? If it’s just to fit in your clothes that you don’t fit in today then great, but if you want to be leaner and harder then you need to add some kind of program in the mix, and quoted by Dave Zinczenko from EatThisNotThat “A STRONGER DIET: You stand to lose up to 22% muscle mass if you go on a diet without doing any resistance training.”
Much success to you,
@IamCombat
My Resolution
Twitter top topic is #myresolution. People are moved, motivated and inspired to start the new year off right. Question is why don’t they stay motivated?
The simple answer to that question is called the PAIN/PLEASURE principle taught by Tony Robbins. Basically, what do you associate things too? If you associate pain to working out, and I’m not talking physical pain but the (man do I really need to go kind) you will find yourself not going because the pain to go far out weighs the pleasure in going.
Another example, take women…honestly who the heck wants to get up, take a shower, fix the hair then put on your make up? That set up everday can take a minimum of an hour of your day. But the pleaure most women place of the finished product of looking good, attractive, getting those daily compliments far out weighs the pain or time they put into the event.
Eating same thing, most people find more pleasure in eating something they know is bad for you because the simlple thought of a diet is far to painful.
So what’s the solution. Honestly its simple, easy, you can change today. Make today that day that definds you. Start with what is called R.P.M that’s stands for results, plan and massive action. Find the result you want, if its in transforming your body then think of what you would look like in a smaller size dress, smaller waiste, whatever the case is. Then once you have the result in mind then design a plan and take massive action. You can’t view the plan before you are concreate with you final outcome. Get pictures of what you want the outcome to look like. For me I wanted to have the look of the Rock, Dwayne Johnson so that’s what I was focusing on. Since then that has changed but to associate the pleasure in having a 6’3 240lb lean look moved me everyday. The pain to get fat or go where I came from far out weighs the pleasure in eating crappy food.
Take this blog for what it is and apply it to any part of your life. Much success to you!
@IamCombat
Here’s a before picture (head was huge, body was fatter) and after picture and its only been less than a year.
