Nutrition!!! Most important part of your training program.
Nutrition!!! Most important part of your training program. What are you eating? how much are you eating? Take inventory of what you put in your mouth and watch your body transform.
My shopping cart at Traders Joes. Chicken, yams, spinach and mushrooms. The milk and cottage cheese for my daughter…lol
Never Quit!!!!
Never quit and never give up no matter what adversities come your way. Press on and fight through, no excuses.
Want to lose weight fast?
There is no secret to losing weight…You need to be disciplined and determined to make it happen. Most people desire to make their new years resolution to cut those pounds, wait until January 1….I say forget that!!!!! Start NOW, TODAY no excuses. The plan….Consume less calories than you burn.
Women: eat ever 4 hours no more than 300 calories per meal (eat whatever you like) just don’t eat more than 300 calories per meal. Eat within 1 hour of waking up and every 4 hours there after. If you miss a meal your body will go into starvation mode and then the next time you eat it will store it as fat. Do 30 minutes of any kind of movement. Walk, stairmaster, treadmill, whatever.
Men: do the same thing except you can consume no more than 500 calories per meal.
Do it work? Read this real testimony…
Just wanted to say thanks. I took your advice on the eating and lost back half of the eight pounds in about a week 
You’re the best! Xoxo
Like Nike says “Just do it” we all have it in us…Just watch this clip…
Many are called but few are Chosen!
This was written by my trainer/nutritionist and friend Anthony(Tony) Racanelli moving and inspiring…To talk to Tony click here
MY PERSPECTIVE : I if I was in a classroom and asked by show of hands how many in the room want to be the best they can be? Everyone would raise their hands. If I asked by show of hands how many want to fail.. None would raise their hand.
If you then inventoried their habits, you’d probably find they’ll all fall short of their goals due to either lack of discipline, work ethic, procrastination or low self-worth.
Many are called but the chosen are few. A quote from Scriptures. To be part of the few, one must vision, commitment, discipline and follow thru. You must be willing to pay the price. That means giving up the things you like that sabotage your goals. Lastly, one must face their fear, whatever that may be.
I’m sure if a family member needed your or one of your best girls needed your support, you wouldn’t let them down.
My question to you is if you’re that reliable, why would you let yourself down? Most people do, let themselves down.
Do it today, tomorrow is always coming but never arrives. – Tony Racanelli
So here goes!
Well today is the first day of this new blog site. So much information, motivation and inspiration to bring to you all. So enjoy and we Combat his life together. To start let me introduce you to my site click here that is still under construction but has some amazing inspirational things. And to answer and question about or my regimond please read the words from non other than Lance Armstrong…
Hello world!
Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!
